6 Ways to Find Gratitude During the Holidays on Your Infertility Journey

Thanksgiving is the holiday of food, family, and giving thanks. Is it possible to find thankfulness in the midst of an infertility journey?

Though it isn’t always easy, the answer is yes.

To arrive at your own place of gratitude, try to look with open-minded kindness at the life you have right now. Notice how much of your attention is on what is not present in your life (a pregnancy, a baby, another child), and then gently redirect your attention to the good that is present in your life. The good things may include people that you treasure, activities you enjoy and all that is comforting and fulfilling. For everyone it will be different things.

For me, years ago, it was gratitude for a small handful of friends who understood my longing; for the faith community that valued my volunteer efforts; for the graduate study program where I could feel completely normal; and even for my slightly misguided therapist who kept asking, “what’s really behind that desire for a baby?” I could not know how my journey to a family would turn out, but I could hold in my heart these gifts and give thanks for them.

Over the past 20 years, I have worked with thousands of people who have overcome their infertility diagnosis. They have shared the many ways that their infertility experience resulted in gratitude in different areas of their lives.

Thanksgiving is too special a holiday to miss out on. Find your gratitude place and inhabit it as fully as you can.

If tough days come along this holiday season, take a look at some of the positive viewpoints offered by others who have been in your shoes. Some share positive viewpoints that got them through, while others share viewpoints from the other side of their journey.

Here are their suggestions:

Find a clear perspective on what really matters. After a winding path to parenthood with many twists and turns, some of the “big” stuff seems much smaller.

Try to make the most of every moment. Living through tough diagnoses and treatments can help you bring about positive change in your life in the form of a new mindset, new habits, new goals, and a new outlook.

Savor each day. Living in the moment may feel like second nature after waiting so long for your little loved one, but each day is precious.

Recognize your own strength and resilience. Everyone knows the old saying, “That what doesn’t kill you makes you stronger.” In the moment, you may not like to hear it, but you may also realize the truth behind it. You have probably never been stronger and more resilient than you are right now.

Draw strength from your support team. Anyone going through infertility knows that it is impossible to endure alone. Family and friends play a critical role in keeping your chin up. When your long-awaited child arrives, you have an excited and enthusiastic team behind you that is eager to celebrate.

Know that you have a unique story of how your beloved child came to be. You know exactly when he or she was conceived, and became a biological part of you. Not many can say that they’ve seen their little one before he or she grew inside a belly or joined the family. If a child comes to you through adoption, you also have a unique and moving narrative to tell.

About the Author:

Marie Davidson, Retired Fertility Behavioral Health Specialist 
Dr. Marie Davidson was a licensed clinical psychologist and patient educator who recently retired from Fertility Centers of Illinois. She specialized in counseling individuals and couples who are coping with infertility, and had provided counseling services to patients, donors, and surrogates since 1992.

Dr. Davidson earned her doctoral degree at the University of Illinois in 1988. She facilitated patient education seminars on numerous topics such as considering egg donation and cracking the door to adoption, lead several women’s and couples support groups, and was widely published in the fertility field. She had also been an invited speaker at many professional meetings.

Her personalized care and detailed understanding of the treatment process have been a welcome and supportive resource to many couples and individuals as they seek to grow a family.

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Holistic Strategies for Healthy Holidays - Webinar

Monday, December 5th - 6:00PM to 7:00PM

Ariadna Cymet-Lanski, Psy.D.
Beth Heller, M.S.

Join Pulling Down the Moon Co-Founder Beth Heller and Fertility Centers of Illinois' Psychologist Dr. Ariadna Cymet-Lanski for a strategy session on stress-free holidays. We will be discussing holiday stress reduction, exploring nutritional strategies for optimal fertility in the New Year, tactics for coping with social situations, and even setting resolutions together for 2017. True to the holiday spirit, there will be a drawing among the attendees for fun prizes that will help you make 2017 your healthiest and most fertile year ever!

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